August 23, 2018

Shopping is something everyone has to do at some point. Whether it be an annoying chore or a fun chance to socialize, shopping is a small way that our bodies can get moving. There are several movements that people commonly do while shopping, without even realizing it,...

May 29, 2018

We have been patiently waiting for the nice weather to arrive. Now that it is here, the sun it out, and the tulips are in bloom, a lot of us have wasted no time jumping into the dirt. Gardening can be a relaxing and stress relieving activity for a lot of people. The be...

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