Shopping is something everyone has to do at some point. Whether it be an annoying chore or a fun chance to socialize, shopping is a small way that our bodies can get moving. There are several movements that people commonly do while shopping, without even realizing it, which, over time, can either help or hinder the body. Here's a short list of some of those movements: 1) Lifting heavy items. Many people have to crouch down to get that heavy bag of pet food, cat litter, or tho